Oranges are amazing from every perspective
byu/beardedbbm inOneOrangeBraincell
海外の反応
・きっと気持ちいいのだろう
・ヨガの猫の背伸ばしのポーズは、体全体のホルモンを活性化する効果がある
・とてもリラックスしてる
・最高のストレッチ
・かわいすぎる
・ヨガのそのポーズなら私にもできそうです
・前世はカイロプラクターだった
・この動画で笑わせてもらいました。ありがとう
音楽もピッタリ
・腰痛が一瞬治りました
・ヨガで猫のポーズってありますよ
・私もやってみます
・私もこのような人生を送りたいです
・ヨガのポーズを習っている
・素晴らしい音楽です
・猫に気付くのに時間がかかっちゃったよ
・今日見た中で最高のビデオだ
・ヨガのポーズのほとんどは猫が発明しました
ヨガで猫のポーズとか検索してみて
・猫ちゃんって健やかライフのお手本です
・肩こりにも効く
引用元
At first glance, this “cat and cow” pose seems easy, but by understanding the structure of Karada and holding down the tips, it is a very excellent pose that can improve the mental and Karada’s disorder by adjusting autonomic nerves that are easily disturbed at the turn of the season.
The basic yoga pose, which is usually easy to move around, is actually a treasure trove of wonderful effects when you concentrate and take it carefully again.
“This time, let’s review such a standard pose, “”Cat and Cow”” together!”
I’m sure there will be new discoveries. The word “autonomous nerve” is an essential word for improving mental and karada disorders that you have often heard.
When sympathetic nerves (tension mode) and parasympathetic nerves (relaxation mode) work in a balanced manner, it is called “autonomous nerves are in order.” Do you know where this autonomic nerves go in Karada?
Autonomic nerves are nerves that control most of the body from the brain through the spine, and among them, sympathetic nerves pass around the chest and waist, and parasympathetic nerves pass around the neck and pelvis.
Therefore, it is easier to balance autonomic nerves by moving the entire spine with cat and cow.
