【動画】手を使わず連続でバック転する女の子

Buck-turning is a basic technique of acrobatics and cannot be avoided.

What are you doing in the moment you jump in,

Let’s learn how to play slowly.

On this page, you will learn how to fly back and forth using videos in an easy-to-understand manner.

It also introduces advice and recommendations for those who are having trouble rolling or who are too scared to do so.

Even if you inflate the image of flying back and forth, it still doesn’t fly in reality.

If you don’t reduce the possibility of failure, you won’t be able to fly because you feel the risk just before,

If you can guess it beforehand and be discouraged, it’s proof that you have a talent for acrobatics.

The ability to detect danger is essential for success.

The reason why I feel scared is because I can understand my current ability by instinct.

Prepare enough to fly back and forth, and get the feeling that you can do it.

I trained them in the order of inverted walls, standing on their hands, rolling on their sides, rolling on their backs, rolling on their backs.

When I practiced Makako with both hands in balance, I was full of confidence that “I can definitely roll back as I am now,” and the actual performance was a quick success.

You will gain confidence if you prepare well and strengthen the foundation.

It took several months from the start of wall-to-wall practice until I could walk on my hands.

I was doing it because I wanted to jump back and forth quickly,

Because of that time, my body didn’t scream under the load on my hands when I rolled back,

The landing was also clean because I had the strength to push the floor with my shoulders.

I don’t recommend that you risk your life to fly back and forth.

Even if you just want to be able to roll back but are not interested in overturning, at least do it as a preliminary practice around Makako.

In order not to be transported urgently, such as a broken bone due to a failed back-turn.