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Exercise is very important for hamsters. Exercise has the advantage of gaining physical strength, relieving stress, and increasing immunity to stay healthy. For hamsters living in confined spaces in particular, proper exercise can improve their quality of life.

Sufficient space and proper playground equipment are required for hamsters to exercise. Hamsters are very curious creatures, so they love digging and climbing things. By providing the right environment for exercise, hamsters can relieve stress and live a healthy life every day.

By exercising regularly, hamsters can reduce the risk of obesity and disease. Exercise not only controls weight, but also promotes functions such as circulatory and digestive systems and improves overall health. The benefits of exercise to hamsters’ lives are related not only to their health but also to their mental health.

What is the stress-relieving effect of exercise
The stress-relieving effect of exercise is that hamsters can relieve stress and relax by performing natural actions and exercises. Hamsters are originally active animals and can enjoy exercising at their own pace by providing a large space and exercise equipment.

Exercise not only consumes physical strength, but also allows hamsters to secrete a substance called endorphins into their brains. Endorphins, also known as “happiness hormones,” are said to be effective in relieving stress. Therefore, through exercise, hamsters can secrete hormones necessary to relieve stress.

Exercise reminds me of using hamster wheels, tunnels, stairs, etc., but it is possible to secure enough exercise without exercise equipment. For example, placing hamster cages in a spacious space or taking them out regularly can encourage natural exercise.

Exercise is an essential part of relieving stress in hamsters, and as an owner, it is important to understand their importance and to create an appropriate environment.