At least she did her best
byu/070sam inKidsAreFuckingStupid
ちょっと前に娘のフラフープを手に取り、一人でフリフリ回してみた
簡単にできると思っていたのだけど、なかなか上手くできない
やってみると意外と難しい
出来ない理由はフラフープが子供用のサイズで少し小さいめだからだと思う
たまにテレビ番組でフラフープができない芸能人を見て笑ってたけど
決して笑っていられないことに気付いた
娘は余裕でできるんだけど同じようには回せない
よく考えると自分が子供だった頃も含めてフラフープはやった覚えがない
身近になかった
なかなかうまくできないけど、筋トレやストレッチ効果はあるようだ
たまに出てくる坐骨神経痛も亡くなった気がする
もう少し頑張ってみようかなと
海外の反応
・うちの娘と同じです
・この動画にふさわしい音楽が必要だ
tips for pushing out hula hoops
It is not good to twist your upper body to gain momentum.
It cannot be pushed out horizontally, and there is a gap between the next movement (before and after the waist), and the hoop falls off.
Please use your elbow as a fulcrum and push your hand out like a belt.
Don’t be impatient and calm down. The extruded image is Driff’s “Babamba Bang Bang Bang Bang Bang Bang Bang Bang!”
After this extrusion is done properly, we will then start exercising the trunk with an “air hoop.”
pelvic movement
Remove the horizontally held hoop from the body and stand in the middle of the hoop.
I will pay attention to the navel.
Move the navel forward and backward slowly and greatly.
When you can move back and forth a lot, gradually reduce the swing width and increase the tempo.
Keep the tempo constant and keep moving in a straight line.
tips for fore and aft movement
The movement is small and fast.
Since you have to go back and forth while the hoop rotates, can you imagine that the tempo is quite fast?
Air Hoop Checkpoint
Are the toes of the front foot firmly facing forward?
Is the direction of pushing the navel forward (same as the direction of the toe)?
Don’t you twist your back
With the above in mind, air hoops will be carried out.
Once you have mastered the movement with the air hoop, try turning the hoop around.
After “extrusion”, the hoop will spin as soon as possible by continuing the “back and forth movement”.
