When you just wanted to take a cool shot of your self
byu/innocent_delight inAbruptChaos
おはようございます。自撮りするときにポーズをとっちゃうのは自分をモデルか何かと勘違いした意識の現れだねっ。朝一からの撮影でかっこつけちゃったメガネデブさん。
バランスを崩して転倒されました。痛くなかったかな…
素敵なサンダルが超いいっすねー！ヒキガエルみたいな見事な体形ががツボです。
ひっくり返って吹っ飛んだ足の動きが衝撃の強さ感じさせてくれますな。
このあと立てなくなって救急車を呼び診断は足首捻挫で入院。
でぶの方 みてる〜〜〜〜〜〜？注意しましょうね。
海外の反応
・おならが出ちゃたよ
・笑いが止まらない
・ユーモアのセンスがある太った人を見るのは楽しいです
・今バスの中でこれ見てるんだけど
笑いを堪えるのが大変だよ
体が震えてる
For conservative treatment of compression fractures, rest and pain control are fundamental. Rest as much as possible and secure the compression fracture area with corsets or casts.It would be better to have a medical institution make a corset tailored to the patient’s body shape and spine curve.
If it lasts for two to three months, about 80 percent of patients will have a compression fracture and the pain will be relieved.If that happens, I will gradually start rehabilitation.It is also important to continue treating osteoporosis and strengthen bones so that compression fractures do not occur again.If the bone does not bind and the pain persists even after two to three months of conservative treatment, surgery will be considered.
For those who want to know more about the treatment, surgery and rehabilitation of compression fractures, etc., click here
FALL PREVENTION MUSCLE STRETCHING OF FOOT AND LOWER
If you have osteoporosis, even if you fall lightly, you may break your bone.The cause of the fall is muscle weakness, which makes it easier to stumble when muscle weakness occurs”My ability to balance decreases.”It has negative effects such as “weak bones.”
Muscle training and stretching of the legs and hips can prevent osteoporosis, which causes fractures, and prevent falling.
basic rules for muscle training
There are three rules that I want you to follow when you do muscle training.
take one’s time
hold one’s breath
be conscious of the muscles that train
Also, if you feel pain in your joints or during training, please stop.
If you have chronic diseases such as high blood pressure or diabetes, you should consult your doctor before doing so.
